You've heard about a mythical world called deep work.
It's where people just like you are getting days' worth of work done in mere hours.
They're making progress on meaningful things — and making an impact on others in the process.
You want to try it for yourself but aren't sure where to start.
All you know is it's something about blocking distractions and just focusing.
The thing is, you have trouble doing both of those things.
So you think perhaps deep work just isn't for you. That you need to have a good attention span in order to do deeply focused work.
The secret that no one tells you is that a proper deep work protocol — like the one presented in this guide — will actually train and improve your attention.
All you need to do is follow the steps and put in the reps.
Everything you need to know about doing deep work is included in this guide. You'll learn:
How to decide what to work on
How to choose the best time to do deep work
How to ramp up intensity
How to use the Deep Cycles framework to structure your deep work sessions
How to use Deep Space techniques to deal with external and internal distractions
Strategies for scheduling and taking smart breaks
Tips for making deep work a habit
Ways to improve sessions over time
Templates for structuring your sessions, recording distractions, and tracking your progress
By the end of this guide, you'll know exactly how to do deep work for one hour a day — and you'll have the knowledge, tools, and roadmap to scale that to two, three or four hours.
Day after day. In a sustainable way.
No hustle culture fluff here.
This guide is written for people with short attention spans. It's concise and to the point. It's how-to not why-to.
Why? You don't have the attention or interest in reading more why's. You just want a proven system that tells you exactly how to do deep work well.
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